Women's Health and Resilience Foundation Inc.

Come join us for a fun and inspiring event at the Crews Recreation Center! This in-person gathering is all about combining physical fitness with spiritual growth. Get ready to sweat it out with like-minded individuals who share your faith.

Get ready to move, connect, and feel empowered in an inspiring workout experience designed for every woman!

Join us for an upbeat blend of circuit drills, cardio, and dance that’s as motivating as it is fun.

We’ll keep you moving to high-energy, feel-good music that lifts your spirits, followed by a relaxing cool-down stretch to leave you feeling balanced and refreshed.

Plus, each participant walks away with a personalized word of encouragement to carry forward.

Whether you’re here to build strength, boost your mood, or just have fun, this workout is for girls and women ages 13 and up.

And don’t worry—if you need a modification, we’ve got you covered.

Come ready to sweat, smile, and feel amazing about the days ahead.

See you there!